NATURAL WAYS TO STRENGTHEN YOUR IMMUNITY

The old saying goes, 'an ounce of prevention is worth a pound of cure'. The immune system is a concrete example of this where prevention can really make a difference. Acting as our body's defenses, the immune system's efficiency is crucial to our overall health. There are several ways to fortify your immune system naturally. Having a balanced diet

extensive COVID has affected hundreds of thousands. Here is what researchers now know. scientists have released over 24,000 papers on very long COVID — a constellation of health outcomes such as shortness of breath, fatigue, Mind fog and coronary heart failure that past months or years once the Preliminary an infection. At community conferences